Are you mentally fit?

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Picture Credit- Thiswayup.org.au/Getty Images.

This question "are you mentally fit", became common post-COVID 19.
Physical fitness can be maintained by working out and eating a healthy diet but what about mental fitness?

This pandemic had a bad impact on everyone's mental health.
Many of us went through depression or still might be in depression, even I had to reach out to the therapist and complete the CBT therapy. 

Though this pandemic had a bad impact but with this everyone got to know the importance of mental health.

Now people have started thinking/talking
about mental health and also I see people have started doing meditation, yoga and maintaining a proper sleep schedule to balance their mental health.

Also, the people who were ignoring the importance of therapists are now consulting with them and completing their exercises/therapies.

So, are you mentally fit?

See y'all in the next blog, Cheers!








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